How many minutes to meditate?

Anji Beeravalli
Jan 12, 2021

Learnt this simple rule:

[Your Age] = Min. number of minutes you need to #meditate per day!

This may look intimidating, at first.

We can start with Age/10 mins of meditation & rest just staring — no screen/books/talk/eat/music. Just stare outside your window — sky/stars/trees/roads/restaurant etc.

Slowly convert stare minutes to meditate minutes.

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