How many minutes to meditate?
Jan 12, 2021
Learnt this simple rule:
[Your Age] = Min. number of minutes you need to #meditate per day!
This may look intimidating, at first.
We can start with Age/10 mins of meditation & rest just staring — no screen/books/talk/eat/music. Just stare outside your window — sky/stars/trees/roads/restaurant etc.
Slowly convert stare minutes to meditate minutes.
